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Before you buy a smartwatch or smart ring, consider what you’re giving up

by admin
June 15, 2026
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Hero - Who actually owns your health data? What you give up when you put on a smartwatch or ring

Apple / Oura / Elyse Betters Picaro / ZDNET

Observe ZDNET: Add us as a preferred source on Google.


ZDNET’s key takeaways

  • Wearable house owners want to grasp how their knowledge is being dealt with.
  • The US lacks federal laws round shopper well being knowledge.
  • Shoppers ought to correctly handle their knowledge and discover privateness insurance policies.

Our trendy smartwatches and smart rings go far past counting steps, continually accumulating knowledge on our health, sleep, fertility, and a lot extra, and importing them to an app. (Keep in mind the times once we had been instructed to not share any data on-line? How quaint.) However this widespread adoption raises new questions on knowledge privateness, safety, and your rights — as a result of who truly owns all of that well being knowledge, you or the corporate accumulating it?

The extra knowledge we gather, the extra danger we tackle of getting our data compromised in a breach, or probably having firms promote that knowledge to 3rd events for advertising and marketing, insurance coverage profiling, or different functions that you do not even know you are opting into.

“Individuals had been cautious years in the past when it got here to extra delicate knowledge varieties, however more and more they’re discovering huge worth in with the ability to entry and use that data,” Jules Polonetsky, CEO of the Future of Privacy Forum, a nonprofit targeted on shopper knowledge safety, instructed ZDNET. “The draw back is they don’t seem to be at all times taking the time to suppose by means of the place, when, and the way they should be taking any precautions.”

Over 20 states have now handed complete data privacy laws, which typically give shoppers the suitable to entry, delete, and decide out of the sale of their private data. Nevertheless, they range by state, and with out federal regulation, what’s left is a patchwork quilt of necessities. 

In the meantime, greater than 560 million folks worldwide now personal smartwatches — together with greater than 1 in 4 Individuals, in response to Statista. “Shoppers are more and more thinking about downloading, accessing, and utilizing their well being knowledge for health, or managing their household’s well being information, however actually must be sleuths to grasp whether or not or not they’re protected based mostly on the state they’re in,” Polonetsky stated. “The primary factor we’d like is a federal privateness regulation, which incorporates no less than a minimal of well being knowledge safety exterior of HIPAA.”

Additionally: How I used Airtable to swap my daily fast-food habit with 5-minute meal planning

Opposite to in style perception, HIPAA (or the Well being Insurance coverage Portability and Accountability Act, handed in 1996) doesn’t cowl knowledge collected by wearables, which aren’t thought-about lined entities, in contrast to healthcare suppliers.

Which means it typically falls on you as the buyer to find out tips on how to shield your self and your knowledge.

Who are you able to belief?

With the dearth of federal regulation, “what governs the use and safety, assortment and sharing of your private knowledge and well being knowledge in all of those situations is the phrases of service and privateness insurance policies,” Caitlin Fennessy, vp and chief information officer of the nonprofit IAPP, instructed ZDNET. These phrases of service are designed to align with authorized necessities and the corporate’s personal strategy to processing the info. 

A 2025 analysis printed within the peer-reviewed journal npj Digital Drugs evaluated the privateness insurance policies of 17 main wearables producers, utilizing a rubric of 24 standards throughout transparency, knowledge assortment functions, knowledge minimization, person management and rights, third-party knowledge sharing, knowledge safety, and breach notification. 

Additionally: Wearables produce huge amounts of health data – and doctors are struggling to keep up

Primarily based on that rubric, Google, Apple, and Polar had the bottom danger scores (as in, they’d the strongest privateness protections for shoppers), and Xiaomi, Wyze, and Huawei had the very best danger scores. 

“Our findings spotlight inconsistencies in knowledge governance throughout the business and underscore the necessity for stronger, sector-specific privateness requirements,” the paper famous.

Individuals who care about privateness will typically determine which wearable to purchase based mostly on how a lot they belief the producer typically, quite than by analyzing a privateness coverage, Fennessey stated. For instance, if you happen to’re within the Apple ecosystem and have been pleased with how they’ve dealt with your knowledge, you are most likely extra seemingly to decide on an Apple Watch over one other model. A few of that comes all the way down to how these firms market their privateness choices.

Searching for transparency

The businesses most targeted on privateness and safety will usually present clear, well-publicized data on how knowledge is dealt with, resembling whether or not it stays on the gadget versus within the cloud, whether or not it’s end-to-end encrypted, and whether or not it’s shared with third events. 

“Usually organizations which can be making an attempt to construct their model and repute round privateness for these wearables could have these high-level factors of knowledge on the market fairly transparently and publicly, so there’s a layer of fast diligence you are able to do when you find yourself taking a look at these wearables that doesn’t require you to learn the legalese of phrases of service and privateness insurance policies,” Fennessey stated.

Additionally: The biggest risks lurking inside your at-home DNA and health tests

Then again, if you happen to do not see this data on the market transparently, then these most likely aren’t options they’re prioritizing, she added — so proceed with warning.

One other key consideration: How is that this firm truly getting cash? 

“For those who’re paying a superb chunk of cash for a watch or a hoop and a paid service, they have a major incentive to maintain you cheerful,” Polonetsky stated. “If it is free, you actually wish to look intently and perceive the place and the way somebody’s providing you with a free service. If they don’t seem to be a charitable enterprise or a HIPAA-covered medical supplier, someplace monetization is going on, and it is most likely your knowledge.” 

In different phrases, if it is a free service or a really low-cost gadget, your knowledge might be the product. Which may imply it is being offered to 3rd events or advertisers who you would not essentially wish to know the ins and outs of your well being.

Steps to guard your self

Moreover listening to producers’ privateness guarantees and reputations, there are just a few sensible steps you’ll be able to take to guard the info collected in your smartwatch or sensible ring: 

  • Learn the privateness coverage (or on the very least ask a chatbot for a abstract, or seek for the phrase “knowledge” to search out specifics about the place your data goes). Search for these clear, public-facing messages round privateness and knowledge safety from firms when purchasing for a wearable.
  • When you’ve got a smartwatch or sensible ring you are not utilizing anymore, delete your knowledge from it. You don’t need knowledge sitting there unused within the occasion that the corporate is breached down the road.
  • Examine what gadgets your cellphone and wearables are linked to. Each Apple and Google will present you what companies you are linked to, and you must audit that each occasionally. For instance, generally a chunk of train gear at your fitness center can hook up with your smartwatch. You may use the function, after which overlook about it. However your watch might nonetheless be sharing data with that treadmill. 
  • For those who’re utilizing an AI chatbot to investigate your well being knowledge collected by wearables and you don’t need it to coach in your knowledge, ensure you’ve checked your settings and toggled off the choice to make use of your knowledge for coaching, or that you simply’re utilizing a brief chat. (It is also greatest observe to not add any paperwork with personally identifiable data — ensure you redact or anonymize all the things first.)

“Telling folks ‘do not share delicate data,’ which was fairly good recommendation numerous years in the past, is not tenable,” Polonetsky stated. “Persons are discovering unbelievable worth in with the ability to analyze their well being information. It is now about understanding who you are sharing with, and whether or not or not you are utilizing a service that’s within the enterprise of monetizing your knowledge.”





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